Comparing Nutrients in 14 ounces Apricots, canned, light syrup pack, with skin, solids and liquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Apricots, canned, light syrup pack, with skin, solids and liquids
3%
1%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 14 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Apricots, canned, light syrup pack, with skin, solids and liquids have more Vitamin A and 6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6, 15.5 times more Vitamin B9 and 2.9 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 14 oz.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apricots, canned, light syrup pack, with skin, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Apricots, canned, light syrup pack, with skin, solids and liquids have 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium, 87.3 times more Sodium and 3.1 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Copper per 14 oz.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Apricots, canned, light syrup pack, with skin, solids and liquids have 70.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 99.8 times more Fat, 416.3 times more Saturated Fat, more Omega 3, 25.4 times more Omega 6, 1.5 times more Carbohydrate and 4.4 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.