Lets compare vitamin content per 14 ounces of Cooked Arrowhead with Salt vs Carrots:
Boiled and Drained Arrowhead with Salt has 2.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.1 times more Vitamin B9 and 19.7 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Boiled and Drained Arrowhead with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Arrowhead with Salt vs Carrots:
Boiled and Drained Arrowhead with Salt has 3 times more Copper, 4 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 5.6 times more Phosphorus, 2.8 times more Potassium, 6 times more Selenium and 3.7 times more Sodium than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Raw Carrots have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Arrowhead with Salt has 1.9 times more Energy, 1.7 times more Carbohydrate and 4.8 times more Protein than Raw Carrots.
Both Boiled and Drained Arrowhead with Salt as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.