Lets compare vitamin content per 14 ounces of Arrowroot vs Valencia Oranges:
Raw Arrowroot has 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 8.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and 25.5 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot and Raw Valencia Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Raw Arrowroot as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Arrowroot vs Valencia Oranges:
Raw Arrowroot has 3.3 times more Copper, 24.7 times more Iron, 2.5 times more Magnesium, 7.6 times more Manganese, 5.8 times more Phosphorus, 2.5 times more Potassium, more Sodium and 10.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium than Raw Arrowroot.
Both Raw Arrowroot and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Arrowroot has 1.3 times more Energy and 4.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot and Raw Valencia Oranges have similar amounts of Omega 3 and Carbohydrate per 14 oz.
Both Raw Arrowroot as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.