Nutrient Comparison: Canned Asparagus VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus vs Canned Carrots with Salt:
- 14 ounces of Canned Asparagus have 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 10.7 times more Vitamin B9, 6.8 times more Vitamin C, 1.6 times more Vitamin E and 4.2 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 13.6 times more Vitamin A than Canned Asparagus Solids.
- Both Canned Asparagus and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Asparagus Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus vs Canned Carrots with Salt:
- 14 ounces of Canned Asparagus have 2.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 4.3 times more Selenium and 1.5 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.6 times more Calcium and 2.6 times more Manganese than Canned Asparagus Solids.
- Both Canned Asparagus and Canned Carrots with Salt contain similar levels of Copper, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Canned Asparagus lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Asparagus have 3.3 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Carbohydrate and 2.3 times more Sugars than Canned Asparagus Solids.
- Both Canned Asparagus and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Canned Asparagus Solids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.