Comparing Nutrients in 300 calories Canned AsparagusVS Canned Carrots with Salt
Weight per 300 calories
Canned Asparagus
1579g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.3 times more energy per unit of mass than Canned Asparagus Solids, which is very low in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus or Canned Carrots with Salt?
Canned Asparagus VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Asparagus vs Canned Carrots with Salt:
300 calories of Canned Asparagus have 4.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 14 times more Vitamin B9, 9 times more Vitamin C, 2.2 times more Vitamin E and 5.5 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 10.3 times more Vitamin A than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus vs Canned Carrots with Salt:
300 calories of Canned Asparagus have 1.2 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium, 1.6 times more Sodium, 2 times more Zinc and 1.3 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2 times more Manganese than Canned Asparagus Solids.
Both Canned Asparagus and Canned Carrots with Salt contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus have 4.5 times more Fat, 5.4 times more Saturated Fat, 1.8 times more Omega 3, 4.5 times more Omega 6, 1.4 times more Fiber and 4.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate and 1.8 times more Sugars than Canned Asparagus Solids.
Both Canned Asparagus and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6