Lets compare vitamin content per 14 ounces of Cooked Asparagus vs Cooked Frozen Artichokes:
Boiled and Drained Asparagus have 50 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B9, 1.5 times more Vitamin C, 9.4 times more Vitamin E and 4 times more Vitamin K than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Asparagus and Boiled and Drained Frozen Artichokes have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled and Drained Asparagus as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Asparagus vs Cooked Frozen Artichokes:
Boiled and Drained Asparagus have 2.7 times more Copper, 1.6 times more Iron, 30.5 times more Selenium and 1.7 times more Zinc than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 2.2 times more Magnesium, 1.8 times more Manganese and 3.8 times more Sodium than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Boiled and Drained Frozen Artichokes have similar amounts of Calcium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Asparagus have 1.5 times more Sugars than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 2 times more Energy, 2 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.