Nutrient Comparison: Cooked Asparagus VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus vs Oil Roasted Almonds:
- 14 ounces of Cooked Asparagus have more Vitamin A, 1.8 times more Vitamin B1, 5.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 17.3 times more Vitamin E than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Asparagus as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus vs Oil Roasted Almonds:
- 14 ounces of Cooked Asparagus have 1.5 times more Selenium and 33.1 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.7 times more Calcium, 5.8 times more Copper, 4 times more Iron, 19.6 times more Magnesium, 16 times more Manganese, 8.6 times more Phosphorus, 3.1 times more Potassium and 5.1 times more Zinc than Boiled and Drained Asparagus.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 27.6 times more Energy, 250.8 times more Fat, 87.7 times more Saturated Fat, 177.9 times more Omega 6, 4.3 times more Carbohydrate, 3.5 times more Sugars, 5.3 times more Fiber and 8.8 times more Protein than Boiled and Drained Asparagus.
- 14 ounces of Cooked Asparagus provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Asparagus as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.