Nutrient Comparison: Frozen Asparagus VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Asparagus versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Asparagus have 6.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 23.9 times more Vitamin B9 and 15.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 13 times more Vitamin A than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Asparagus, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Asparagus vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Asparagus have 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Selenium and 2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Manganese and 30 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Asparagus have 5.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Frozen Asparagus, Unprepared as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.