Frozen Asparagus VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Frozen Asparagus vs Canned Carrots with Liquids and Salt:
- 100 calories of Frozen Asparagus have 6.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 22.9 times more Vitamin B9 and 15.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 13.6 times more Vitamin A than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 100 calories.
- Both Frozen Asparagus, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Asparagus vs Canned Carrots with Liquids and Salt:
- 100 calories of Frozen Asparagus have 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Selenium and 1.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 2.3 times more Manganese and 31.3 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Canned Carrots with Liquids and Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Asparagus have 1.6 times more Omega 6 and 5.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Omega 3 and 1.4 times more Carbohydrate than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Frozen Asparagus provide inadequate amounts of Omega 3
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6