Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Tomatoes:
Frozen Asparagus, Unprepared have 3.3 times more Vitamin B1, 6.9 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 12.7 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Frozen Asparagus, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Vitamin A per 14 oz.
Both Frozen Asparagus, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Asparagus vs Tomatoes:
Frozen Asparagus, Unprepared have 2.5 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, more Selenium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Frozen Asparagus, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Asparagus, Unprepared have 1.6 times more Fiber and 3.7 times more Protein than Raw Ripe Red Tomatoes.
Both Frozen Asparagus, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Frozen Asparagus, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.