Lets compare vitamin content per 14 ounces of Asparagus vs Carrots:
Raw Asparagus have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B9, 1.7 times more Vitamin E and 3.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 22 times more Vitamin A and 1.5 times more Vitamin B6 than Raw Asparagus.
Both Raw Asparagus and Raw Carrots have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 14 oz.
Both Raw Asparagus as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Asparagus vs Carrots:
Raw Asparagus have 4.2 times more Copper, 7.1 times more Iron, 1.5 times more Phosphorus, 23 times more Selenium and 2.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 1.6 times more Potassium and 34.5 times more Sodium than Raw Asparagus.
Both Raw Asparagus and Raw Carrots have similar amounts of Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Asparagus have 1.8 times more Fructose and 2.4 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Energy, 2.5 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Fiber than Raw Asparagus.
Both Raw Asparagus as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.