Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Cracked-wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 14 oz of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cracked-wheat Bread:
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 1.3 times more Vitamin B5 and 4.3 times more Vitamin B6 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cracked-wheat Bread:
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.1 times more Calcium and 1.3 times more Iron than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 1.7 times more Copper, 1.8 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Cracked-wheat Bread contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.2 times more Protein than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 3 times more Fat, 2.5 times more Saturated Fat, 1.4 times more Omega 3, 1.3 times more Omega 6 and 3.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Cracked-wheat Bread offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3