Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Cracked-wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 1 lb of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cracked-wheat Bread:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cracked-wheat Bread.
- While 1 lb of Cracked-wheat Bread contains 1.3 times more Vitamin B5 and 4.3 times more Vitamin B6 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cracked-wheat Bread:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 5.1 times more Calcium and 1.3 times more Iron than Cracked-wheat Bread.
- While 1 lb of Cracked-wheat Bread contains 1.7 times more Copper, 1.8 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Cracked-wheat Bread contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 1.2 times more Protein than Cracked-wheat Bread.
- While 1 lb of Cracked-wheat Bread contains 3 times more Fat, 2.5 times more Saturated Fat, 1.4 times more Omega 3, 1.3 times more Omega 6 and 3.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Cracked-wheat Bread offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3