Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips vs Boiled California Red Kidney Beans:
Boiled and Drained Balsam-pear , Leafy Tips have more Vitamin A, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 7.3 times more Vitamin B6 and 46.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.7 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips vs Boiled California Red Kidney Beans:
Boiled and Drained Balsam-pear , Leafy Tips have 2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.8 times more Phosphorus, 1.3 times more Selenium and 2.9 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Balsam-pear , Leafy Tips have 2 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.6 times more Energy, 3.4 times more Carbohydrate, 4.9 times more Fiber and 2.5 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.