Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Leafy Tips versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Leafy Tips vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 7.3 times more Vitamin B6 and 46.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.7 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Leafy Tips vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.8 times more Phosphorus, 1.3 times more Selenium and 2.9 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- 5 ounces of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 2 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.6 times more Energy, 3.4 times more Carbohydrate, 4.9 times more Fiber and 2.5 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
- 5 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.