Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods vs Baked White Potatoes:
Boiled and Drained Balsam-pear , Pods have 1.2 times more Vitamin B2, 1.3 times more Vitamin B9, 2.6 times more Vitamin C and 1.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.5 times more Vitamin B3, 2 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Balsam-pear , Pods as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods vs Baked White Potatoes:
Boiled and Drained Balsam-pear , Pods have 2.2 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Baked Whole White Potatoes have similar amounts of Calcium per 14 oz.
Both Boiled and Drained Balsam-pear , Pods as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Balsam-pear , Pods have 1.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Energy, 4.9 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Balsam-pear , Pods as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.