Lets compare vitamin content per 14 ounces of Canned Bamboo Shoots vs Boiled Kidney Beans:
Canned Bamboo Shoots, Solids have 21 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 43.3 times more Vitamin B9 and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Canned Bamboo Shoots, Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Bamboo Shoots vs Boiled Kidney Beans:
Canned Bamboo Shoots, Solids have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 1.9 times more Copper, 6.9 times more Iron, 10.5 times more Magnesium, 2.7 times more Manganese, 5.5 times more Phosphorus, 5.1 times more Potassium, 2.2 times more Selenium and 1.5 times more Zinc than Canned Bamboo Shoots, Solids.
Comparison of macro-nutrients per 14 ounces:
Canned Bamboo Shoots, Solids have 5.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Energy, 6.3 times more Omega 3, 7.1 times more Carbohydrate, 4.6 times more Fiber and 5 times more Protein than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.