Lets compare vitamin content per 14 ounces of Canned Bamboo Shoots vs Tomatoes:
Canned Bamboo Shoots, Solids have 1.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B3, 5 times more Vitamin B9, 12.5 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin E per 14 oz.
Both Canned Bamboo Shoots, Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Bamboo Shoots vs Tomatoes:
Canned Bamboo Shoots, Solids have 1.9 times more Copper, 1.4 times more Manganese and 3.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Magnesium and 3 times more Potassium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Raw Ripe Red Tomatoes have similar amounts of Calcium, Iron, Phosphorus and Water per 14 oz.
Both Canned Bamboo Shoots, Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Bamboo Shoots, Solids have 9 times more Omega 3 and 2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Sugars than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Canned Bamboo Shoots, Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.