Nutrient Comparison: Bamboo Shoots VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Bamboo Shoots have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B6 and 10 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Bamboo Shoots.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Raw Bamboo Shoots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Bamboo Shoots have 2.5 times more Copper, 1.7 times more Manganese, 1.4 times more Potassium, 3.2 times more Zinc and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Magnesium, 1.4 times more Phosphorus and 87.3 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Bamboo Shoots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bamboo Shoots have 14.3 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Energy, 16.6 times more Fat, 18.1 times more Saturated Fat and 4.6 times more Carbohydrate than Raw Bamboo Shoots.
- Both Bamboo Shoots and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Energy
- Both Raw Bamboo Shoots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.