Lets compare vitamin content per 14 ounces of Boiled Sprouted Kidney Beans vs Carrots:
Boiled and Drained Sprouted Kidney Beans have 5.5 times more Vitamin B1, 4.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A and 1.5 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Kidney Beans vs Carrots:
Boiled and Drained Sprouted Kidney Beans have 3.9 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 6 times more Selenium and 1.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 1.6 times more Potassium and 9.9 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Raw Carrots have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Kidney Beans have 97 times more Omega 3 and 5.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Raw Carrots have similar amounts of Energy per 14 oz.
Both Boiled and Drained Sprouted Kidney Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.