Lets compare vitamin content per 14 ounces of Canned Sprouted Mung Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Sprouted Mung Beans, Solids have 2.3 times more Vitamin B2 and 5.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 9.7 times more Vitamin B3, 3.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 39.3 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Sprouted Mung Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Sprouted Mung Beans, Solids have 6 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 17.4 times more Potassium, 9.3 times more Sodium and 1.4 times more Zinc than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.4 times more Energy, 85.5 times more Fat, 67.6 times more Saturated Fat, 3 times more Omega 3, 18.9 times more Omega 6, 12.9 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.