Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans vs Boiled Carrots:
Boiled and Drained Sprouted Pinto Beans have 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 2.8 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled and Drained Sprouted Pinto Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans vs Boiled Carrots:
Boiled and Drained Sprouted Pinto Beans have 6.3 times more Copper, 1.9 times more Iron and 1.8 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium, 1.3 times more Manganese and 2.4 times more Potassium than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Boiled and Drained Carrots have similar amounts of Phosphorus, Selenium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Pinto Beans have 118 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Energy and 2 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.