Nutrient Comparison: Sprouted Pinto Beans VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Pinto Beans versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Valencia Oranges:
- 14 ounces of Sprouted Pinto Beans have 2.6 times more Vitamin B1, 4.4 times more Vitamin B2, 8.3 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin B9 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 2.2 times more Vitamin C than Raw Sprouted Pinto Beans.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Sprouted Pinto Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Valencia Oranges:
- 14 ounces of Sprouted Pinto Beans have 8.6 times more Copper, 21.9 times more Iron, 5.3 times more Magnesium, 15.9 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium, more Sodium and 8.3 times more Zinc than Valencia Oranges.
- Both Sprouted Pinto Beans and Valencia Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Pinto Beans have 1.3 times more Energy, 20.9 times more Omega 3 and 5 times more Protein than Valencia Oranges.
- Both Sprouted Pinto Beans and Valencia Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Pinto Beans as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 14 ounces.