Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids and Salt vs Boiled Kidney Beans:
Canned Green Snap Beans Solids and Liquids with Salt have more Vitamin A, 1.8 times more Vitamin C and 3.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids and Salt vs Boiled Kidney Beans:
Canned Green Snap Beans Solids and Liquids with Salt have 192 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 7.7 times more Phosphorus, 4.4 times more Potassium, more Selenium and 2.8 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Boiled All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Green Snap Beans Solids and Liquids with Salt have 3.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.5 times more Energy, 3.1 times more Omega 3, 7 times more Carbohydrate, 4.3 times more Fiber and 12 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.