Lets compare vitamin content per 14 ounces of Frozen Green Snap Beans vs Baked White Potatoes:
Unprepared Frozen Green Snap Beans have 27 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 10.5 times more Vitamin E and 16.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Vitamin B3, 3.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Baked Whole White Potatoes have similar amounts of Vitamin C per 14 oz.
Both Unprepared Frozen Green Snap Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Green Snap Beans vs Baked White Potatoes:
Unprepared Frozen Green Snap Beans have 4.2 times more Calcium, 1.3 times more Iron and 2 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Copper, 2.3 times more Phosphorus, 2.9 times more Potassium and 1.3 times more Zinc than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Baked Whole White Potatoes have similar amounts of Magnesium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen Green Snap Beans have 4.4 times more Omega 3, 1.4 times more Sugars, 2.9 times more Fructose and 1.2 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Energy and 2.8 times more Carbohydrate than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Unprepared Frozen Green Snap Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.