Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Green Snap Beans with Salt versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Green Snap Beans with Salt vs Boiled Carrots:
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have 2 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.8 times more Vitamin K than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 37 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 25.8 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Boiled Carrots provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Green Snap Beans with Salt vs Boiled Carrots:
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have 1.4 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese and 4.2 times more Sodium than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.5 times more Potassium than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Boiled Carrots contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Green Snap Beans with Salt have 47 times more Omega 3 and 2 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Boiled Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.