Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Green Snap Beans with Salt versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Snap Beans with Salt vs Boiled Carrots:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 2 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.8 times more Vitamin K than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 37 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 25.8 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Boiled Carrots provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Green Snap Beans with Salt vs Boiled Carrots:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 1.4 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese and 4.2 times more Sodium than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.5 times more Potassium than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Boiled Carrots contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 47 times more Omega 3 and 2 times more Protein than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.3 times more Carbohydrate and 1.8 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Boiled Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.