Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans with Liquids vs Oranges:
Canned Yellow Snap Beans Solids and Liquids have 1.3 times more Vitamin B2, 1.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 13.3 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans with Liquids vs Oranges:
Canned Yellow Snap Beans Solids and Liquids have 1.6 times more Copper, 9 times more Iron, 1.3 times more Magnesium, 13.4 times more Manganese, 1.4 times more Phosphorus and 2.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium and 1.8 times more Potassium than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids and Raw Oranges have similar amounts of Water per 14 oz.
Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Yellow Snap Beans Solids and Liquids have 4.6 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 3.1 times more Energy, 3.4 times more Carbohydrate, 15.1 times more Sugars and 1.6 times more Fiber than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids and Raw Oranges have similar amounts of Protein per 14 oz.
Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.