Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Tomatoes:
Canned Yellow Snap Beans, Solids with Salt have 2.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 5 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.4 times more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.9 times more Vitamin C and 1.9 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Tomatoes:
Canned Yellow Snap Beans, Solids with Salt have 2.6 times more Calcium, 3.3 times more Iron, 1.8 times more Manganese, 50.2 times more Sodium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Copper, 1.3 times more Phosphorus and 2.2 times more Potassium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 14 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Yellow Snap Beans, Solids with Salt have 10.3 times more Omega 3 and 1.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.4 times more Sugars than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.