Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans with Liquids and Salt vs Carrots:
Canned Yellow Snap Beans Solids and Liquids with Salt have 2.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, 2.6 times more Vitamin B1, 4.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6, 1.7 times more Vitamin C and 22 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans with Liquids and Salt vs Carrots:
Canned Yellow Snap Beans Solids and Liquids with Salt have 1.6 times more Copper, 3 times more Iron, 2.3 times more Manganese and 3.8 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 1.8 times more Phosphorus and 3.3 times more Potassium than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt and Raw Carrots have similar amounts of Magnesium, Zinc and Water per 14 oz.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Yellow Snap Beans Solids and Liquids with Salt have 16 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 2.7 times more Energy, 2.7 times more Carbohydrate, 7.6 times more Sugars and 1.9 times more Fiber than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt and Raw Carrots have similar amounts of Protein per 14 oz.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.