Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans with Liquids and Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Yellow Snap Beans Solids and Liquids with Salt have 1.4 times more Vitamin B2 and 14.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 10.7 times more Vitamin B3, 4.2 times more Vitamin B5, 6.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans with Liquids and Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Yellow Snap Beans Solids and Liquids with Salt have 1.8 times more Calcium, 1.5 times more Iron, 2.1 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 4.3 times more Phosphorus, 3.9 times more Potassium, 1.3 times more Sodium and 1.7 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 14 oz.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Yellow Snap Beans Solids and Liquids with Salt have 2 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Energy, 49.9 times more Fat, 54.3 times more Saturated Fat, 12.7 times more Omega 6, 6.8 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.