Nutrient Comparison: Yellow Snap Beans VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Snap Beans versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Snap Beans vs Tomatoes in Juice with Salt:
- 14 ounces of Yellow Snap Beans have 1.9 times more Vitamin B2, 4.6 times more Vitamin B9, 1.3 times more Vitamin C and 16.6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Yellow Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Snap Beans vs Tomatoes in Juice with Salt:
- 14 ounces of Yellow Snap Beans have 1.3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus and 2 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Sodium than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Tomatoes in Juice with Salt contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Yellow Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Snap Beans have 9 times more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Yellow Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.