Lets compare vitamin content per 1 kilogram of Yellow Snap Beans vs Tomatoes in Juice with Salt:
Raw Yellow Snap Beans have 1.9 times more Vitamin B2, 4.6 times more Vitamin B9, 1.3 times more Vitamin C and 16.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Raw Yellow Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Yellow Snap Beans vs Tomatoes in Juice with Salt:
Raw Yellow Snap Beans have 1.3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Sodium than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Yellow Snap Beans have 1.9 times more Energy, 9 times more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Yellow Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.