Nutrient Comparison: Yellow Snap Beans VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Snap Beans versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Snap Beans vs Tomatoes in Juice with Salt:
- 5 ounces of Yellow Snap Beans have 1.9 times more Vitamin B2, 4.6 times more Vitamin B9, 1.3 times more Vitamin C and 16.6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Yellow Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Snap Beans vs Tomatoes in Juice with Salt:
- 5 ounces of Yellow Snap Beans have 1.3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus and 2 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Sodium than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Tomatoes in Juice with Salt contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Yellow Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Snap Beans have 9 times more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Yellow Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.