Lets compare vitamin content per 14 ounces of Boiled Beet Greens vs Carrots:
Boiled and Drained Beet Greens have 1.8 times more Vitamin B1, 5 times more Vitamin B2, 1.2 times more Vitamin B5, 4.2 times more Vitamin C, 2.7 times more Vitamin E and 36.7 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2.2 times more Vitamin A, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens and Raw Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Beet Greens as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Beet Greens vs Carrots:
Boiled and Drained Beet Greens have 3.5 times more Calcium, 5.6 times more Copper, 6.3 times more Iron, 5.7 times more Magnesium, 3.6 times more Manganese, 2.8 times more Potassium, 9 times more Selenium, 3.5 times more Sodium and 2.1 times more Zinc than Raw Carrots.
Both Boiled and Drained Beet Greens and Raw Carrots have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Beet Greens have 2.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Energy, 1.8 times more Carbohydrate and 7.9 times more Sugars than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Beet Greens as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.