Lets compare vitamin content per 14 ounces of Canned Beets vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B1, 13.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, 1.9 times more Vitamin C and 10.5 times more Vitamin K than Canned Beets, Solids.
Both Canned Beets, Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Canned Beets, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Beets vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Beets, Solids have 2.9 times more Iron, 1.8 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 4.8 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Sodium and 1.6 times more Zinc than Canned Beets, Solids.
Both Canned Beets, Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Magnesium per 14 oz.
Both Canned Beets, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Beets, Solids have 26.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Energy, 35.6 times more Fat, 56.8 times more Saturated Fat, 4 times more Omega 3, 5.6 times more Omega 6, 3.3 times more Carbohydrate and 2.6 times more Protein than Canned Beets, Solids.
Both Canned Beets, Solids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both Canned Beets, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.