Nutrient Comparison: Canned Beets with Liquids and Salt VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets with Liquids and Salt versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets with Liquids and Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Beets with Liquids and Salt have 2.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 7.4 times more Vitamin B2, 27.4 times more Vitamin B3, 46.3 times more Vitamin B5, 14.4 times more Vitamin B6, 8.1 times more Vitamin B9, 1211 times more Vitamin E and 15.5 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- 14 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Beets Solids and Liquids with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets with Liquids and Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Beets with Liquids and Salt have 47.7 times more Sodium and 59.3 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 42 times more Copper, 5.9 times more Iron, 7.1 times more Magnesium, 5.1 times more Manganese, 75.9 times more Phosphorus, 3 times more Potassium, 782 times more Selenium and 15.3 times more Zinc than Canned Beets Solids and Liquids with Salt.
- 14 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beets with Liquids and Salt have 2.1 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 19.7 times more Energy, 570 times more Fat, 642.5 times more Saturated Fat, 40.5 times more Omega 3, 1487.3 times more Omega 6, 3.2 times more Carbohydrate, 8.8 times more Fiber and 27.5 times more Protein than Canned Beets Solids and Liquids with Salt.
- 14 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein