Lets compare vitamin content per 7 ounces of Canned Beets with Liquids and Salt vs Oil Roasted Sunflower Seeds:
Canned Beets Solids and Liquids with Salt have 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 7.4 times more Vitamin B2, 27.4 times more Vitamin B3, 46.3 times more Vitamin B5, 14.4 times more Vitamin B6, 8.1 times more Vitamin B9, 1211 times more Vitamin E and 15.5 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Beets with Liquids and Salt vs Oil Roasted Sunflower Seeds:
Canned Beets Solids and Liquids with Salt have 47.7 times more Sodium and 59.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 42 times more Copper, 5.9 times more Iron, 7.1 times more Magnesium, 5.1 times more Manganese, 75.9 times more Phosphorus, 3 times more Potassium, 782 times more Selenium and 15.3 times more Zinc than Canned Beets Solids and Liquids with Salt.
Comparison of macro-nutrients per 7 ounces:
Canned Beets Solids and Liquids with Salt have 2.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 19.7 times more Energy, 570 times more Fat, 642.5 times more Saturated Fat, 40.5 times more Omega 3, 1487.3 times more Omega 6, 3.2 times more Carbohydrate, 8.8 times more Fiber and 27.5 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.