Lets compare vitamin content per 14 ounces of Canned Harvard Beets with Liquids vs Carrots:
Canned Harvard Beets Solids and Liquids have 1.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 6.6 times more Vitamin B1, 11.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Raw Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Canned Harvard Beets Solids and Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Harvard Beets with Liquids vs Carrots:
Canned Harvard Beets Solids and Liquids have 2.2 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 11 times more Selenium and 2.3 times more Sodium than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 2.1 times more Phosphorus and 2 times more Potassium than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Raw Carrots have similar amounts of Iron, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Harvard Beets Solids and Liquids have 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Carrots.
Both Canned Harvard Beets Solids and Liquids and Raw Carrots have similar amounts of Fiber and Protein per 14 oz.
Both Canned Harvard Beets Solids and Liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.