Lets compare vitamin content per 14 ounces of Canned Pickled Beets with Liquids vs Canned Kidney Beans:
Canned Pickled Beets Solids and Liquids have 1.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 13.7 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Canned Pickled Beets Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Pickled Beets with Liquids vs Canned Kidney Beans:
Canned Pickled Beets Solids and Liquids have 1.3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 5.3 times more Phosphorus, 2.1 times more Potassium, 2 times more Sodium and 1.8 times more Zinc than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Copper, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pickled Beets Solids and Liquids have 6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Energy, 41 times more Omega 3, 5.4 times more Fiber and 6.5 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Canned Pickled Beets Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.