Comparing Nutrients in 14 ounces Breakfast Blend Brewed Coffee VS Carob-flavor Beverage Mix, Powder

Macros Ratio

	Protein	Fat	Carbs
Breakfast Blend Brewed Coffee	64%	0%	36%
Carob-flavor Beverage Mix, Powder	2%	0%	98%

Macro Nutrients

	Breakfast Blend Brewed Coffee	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Energy	0.27% 7.94kcal	51% 1476kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.54% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.52% 0.67g	285% 370g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	83.6% 31.8g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	12.8% 7.14g	56g per day for Men 19-50 years

Vitamins

	Breakfast Blend Brewed Coffee	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.48% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breakfast Blend Brewed Coffee	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	228% 18.3mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	5.52% 0.13mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	27.3% 409mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.31% 11.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Breakfast Blend Brewed Coffee VS Carob-flavor Beverage Mix, Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Breakfast Blend Brewed Coffee versus 14 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Breakfast Blend Brewed Coffee vs Carob-flavor Beverage Mix, Powder:

• 14 oz of Carob-flavor Beverage Mix, Powder contain more Vitamin B6 than Breakfast Blend Brewed Coffee.
• Both Breakfast Blend Brewed Coffee and Carob-flavor Beverage Mix, Powder provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B6
• Both Breakfast Blend Brewed Coffee as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Breakfast Blend Brewed Coffee vs Carob-flavor Beverage Mix, Powder:

• 14 ounces of Breakfast Blend Brewed Coffee have 34.3 times more Water than Carob-flavor Beverage Mix, Powder.
• While 14 oz of Carob-flavor Beverage Mix, Powder contain 16 times more Calcium, 12 times more Copper, 230 times more Iron, 2 times more Manganese, 2.1 times more Potassium, more Selenium and 103 times more Sodium than Breakfast Blend Brewed Coffee.
• 14 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Selenium
• Both Breakfast Blend Brewed Coffee as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Carob-flavor Beverage Mix, Powder contain 186 times more Energy, 548.8 times more Carbohydrate, more Fiber and 6 times more Protein than Breakfast Blend Brewed Coffee.
• 14 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
• Both Breakfast Blend Brewed Coffee as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.