Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Decaffeinated Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Tap Water Brewed Coffee versus 14 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Tap Water Brewed Coffee vs Decaffeinated Instant Coffee:
- 14 ounces of Prepared With Tap Water Brewed Coffee have 2.6 times more Vitamin B5 than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 17.9 times more Vitamin B2 and 147 times more Vitamin B3 than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B3
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B5
- Both Prepared With Tap Water Brewed Coffee as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Tap Water Brewed Coffee vs Decaffeinated Instant Coffee:
- 14 ounces of Prepared With Tap Water Brewed Coffee have 31.1 times more Water than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 70 times more Calcium, 34.5 times more Copper, 380 times more Iron, 103.7 times more Magnesium, 53.1 times more Manganese, 95.3 times more Phosphorus, 71.4 times more Potassium and more Selenium than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
- Both Prepared With Tap Water Brewed Coffee as well as Decaffeinated Instant Coffee Powder lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Decaffeinated Instant Coffee Powder contain 351 times more Energy, more Carbohydrate and 96.7 times more Protein than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Prepared With Tap Water Brewed Coffee as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.