Nutrient Comparison: Decaffeinated Instant Coffee VS Restaurant-prepared Espresso Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Instant Coffee versus 14 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Instant Coffee vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Decaffeinated Instant Coffee have 7.7 times more Vitamin B2 and 5.4 times more Vitamin B3 than Restaurant-prepared Espresso Brewed Coffee.
- Both Decaffeinated Instant Coffee Powder as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Instant Coffee vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Decaffeinated Instant Coffee have 70 times more Calcium, 1.4 times more Copper, 29.2 times more Iron, 3.9 times more Magnesium, 24.4 times more Manganese, 40.9 times more Phosphorus, 30.4 times more Potassium and more Selenium than Restaurant-prepared Espresso Brewed Coffee.
- While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 30.6 times more Water than Decaffeinated Instant Coffee Powder.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus and Selenium
- Both Decaffeinated Instant Coffee Powder as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Decaffeinated Instant Coffee have 39 times more Energy, 45.5 times more Carbohydrate and 96.7 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Decaffeinated Instant Coffee Powder as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.