Comparing Nutrients in 14 ounces Canned Orange And Apricot Juice Drink VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Canned Orange And Apricot Juice Drink	2%	2%	96%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Canned Orange And Apricot Juice Drink	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	6.98% 202kcal	56.2% 1631kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	19.5% 19g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	29.5% 9.45g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.075g	13.6% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	38.8% 50.4g	265% 345g	130g per day for Men 19-50 years
Sugars	66% 48g	365% 265g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	50% 19g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	36% 20.2g	56g per day for Men 19-50 years

Vitamins

	Canned Orange And Apricot Juice Drink	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	14.6% 131μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	57.2% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	49.7% 7.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	47.6% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	36.7% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	69.5% 1.67μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	88% 79.4mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	4.5% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange And Apricot Juice Drink	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	2% 20mg	24% 238mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	4.9% 195μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	113% 9.05mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	66% 278mg	420mg per day for Men 19-50 years
Manganese	1.55% 0.036mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	99% 695mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	72% 2453mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	49.8% 27.4μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	50.3% 754mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	9.3% 344g	0.14% 5.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Powder Chocolate Malted Drink Mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Orange And Apricot Juice Drink versus 14 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Orange And Apricot Juice Drink vs Powder Chocolate Malted Drink Mix:

• 14 ounces of Canned Orange And Apricot Juice Drink have 13.3 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• While 14 oz of Powder Chocolate Malted Drink Mix contain 3.7 times more Vitamin A, 8.7 times more Vitamin B1, 20 times more Vitamin B2, 10 times more Vitamin B3, 4.6 times more Vitamin B5, 4.2 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and 25 times more Vitamin K than Canned Orange And Apricot Juice Drink.
• 14 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K
• 14 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
• Both Canned Orange And Apricot Juice Drink as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Canned Orange And Apricot Juice Drink vs Powder Chocolate Malted Drink Mix:

• 14 ounces of Canned Orange And Apricot Juice Drink have 66.7 times more Water than Powder Chocolate Malted Drink Mix.
• While 14 oz of Powder Chocolate Malted Drink Mix contain 12 times more Calcium, 6.3 times more Copper, 22.8 times more Iron, 14 times more Magnesium, 21.9 times more Phosphorus, 7.7 times more Potassium, 69 times more Selenium, 95 times more Sodium and 20 times more Zinc than Canned Orange And Apricot Juice Drink.
• 14 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Powder Chocolate Malted Drink Mix contain 8.1 times more Energy, 47.6 times more Fat, 238.1 times more Saturated Fat, 42.5 times more Omega 3, 30.7 times more Omega 6, 6.8 times more Carbohydrate, 5.5 times more Sugars, 48 times more Fiber and 17 times more Protein than Canned Orange And Apricot Juice Drink.
• 14 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein