Comparing Nutrients in 14 ounces Black Tea, Ready-to-drink, Lemon, Sweetened VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Ready-to-drink, Lemon, Sweetened	0%	4%	96%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	5%	18%	77%

Macro Nutrients

	Black Tea, Ready-to-drink, Lemon, Sweetened	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Energy	6.16% 179kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.15% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	5.16% 6.7g	130g per day for Men 19-50 years
Sugars	52% 37.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.2g	NA	g per day for Men 19-50 years
Sucrose	% 4.45g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Ready-to-drink, Lemon, Sweetened	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	129% 20.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.22% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Ready-to-drink, Lemon, Sweetened	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Calcium	1.6% 16mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	2.65% 0.024mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	19.5% 0.45mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	13.4% 456mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	9.54% 353g	10.5% 388g	3700g per day for Men 19-50 years

Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Sweetened VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 14 oz

Compare the macro and micronutrient content in 14 oz of Black Tea, Ready-to-drink, Lemon, Sweetened versus 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:

• 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain more Vitamin B2 and more Vitamin B3 than Black Tea, Ready-to-drink, Lemon, Sweetened.
• 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Black Tea, Ready-to-drink, Lemon, Sweetened vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:

• 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have 2.3 times more Manganese than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• While 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 8.3 times more Copper, 80 times more Magnesium and 8.2 times more Potassium than Black Tea, Ready-to-drink, Lemon, Sweetened.
• Both Black Tea, Ready-to-drink, Lemon, Sweetened and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Water per 14 ounces.
• 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Copper, Magnesium and Potassium
• Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have 6.4 times more Carbohydrate and more Sugars than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Carbohydrate
• Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.