Comparing Nutrients in 500 calories Black Tea, Ready-to-drink, Lemon, Sweetened VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

Weight per 500 calories

• Black Tea, Ready-to-drink, Lemon, Sweetened: 1111g
• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated: 5556g

Black Tea, Ready-to-drink, Lemon, Sweetened has 5 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has low energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Ready-to-drink, Lemon, Sweetened	0%	4%	96%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	5%	18%	77%

Macro Nutrients

	Black Tea, Ready-to-drink, Lemon, Sweetened	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.52% 2.44g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	30% 5.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	72.2% 94g	130g per day for Men 19-50 years
Sugars	145% 105g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	73% 53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 40g	NA	g per day for Men 19-50 years
Sucrose	% 12.4g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	9.92% 5.56g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Ready-to-drink, Lemon, Sweetened	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	756% 9.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1808% 289mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Ready-to-drink, Lemon, Sweetened	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Calcium	4.44% 44.4mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	7.4% 0.067mg	309% 2.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	90% 7.22mg	8mg per day for Men 19-50 years
Magnesium	2.65% 11mg	1058% 4444mg	420mg per day for Men 19-50 years
Manganese	54.6% 1.26mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11mg	55.6% 389mg	700mg per day for Men 19-50 years
Potassium	4.58% 156mg	188% 6389mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.22% 33.3mg	52% 778mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	26.7% 988g	147% 5433g	3700g per day for Men 19-50 years

Black Tea, Ready-to-drink, Lemon, Sweetened VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?

Lets compare vitamin content per 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:

• 500 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
• 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Black Tea, Ready-to-drink, Lemon, Sweetened vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:

• 500 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 2.5 times more Calcium, 41.7 times more Copper, more Iron, 400 times more Magnesium, 2.2 times more Manganese, 35 times more Phosphorus, 41.1 times more Potassium, 23.3 times more Sodium, 25 times more Zinc and 5.5 times more Water than Black Tea, Ready-to-drink, Lemon, Sweetened.
• 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 1.3 times more Carbohydrate and more Sugars than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• While 500 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 4.1 times more Fat, more Saturated Fat and more Omega 6 than Black Tea, Ready-to-drink, Lemon, Sweetened.
• Both Black Tea, Ready-to-drink, Lemon, Sweetened and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy per 500 calories.
• 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 6
• Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3, Fiber and Protein in 500 calories.