Comparing Nutrients in 5 ounces Black Tea, Ready-to-drink, Lemon, Sweetened VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Ready-to-drink, Lemon, Sweetened	0%	4%	96%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	5%	18%	77%

Macro Nutrients

	Black Tea, Ready-to-drink, Lemon, Sweetened	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Energy	2.2% 63.8kcal	0.44% 12.8kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.8% 15.3g	1.84% 2.4g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.33% 6.76g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.1g	NA	g per day for Men 19-50 years
Sucrose	% 1.6g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Ready-to-drink, Lemon, Sweetened	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.12% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	19.3% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	46% 7.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.79% 0.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.22% 0.003mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Ready-to-drink, Lemon, Sweetened	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	0.94% 0.009mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.3% 0.18mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	6.96% 0.16mg	3.1% 0.071mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	3.4% 126g	3.75% 139g	3700g per day for Men 19-50 years

Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Sweetened VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 5 oz

Compare the macro and micronutrient content in 5 oz of Black Tea, Ready-to-drink, Lemon, Sweetened versus 5 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:

• 5 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain more Vitamin B2 and more Vitamin B3 than Black Tea, Ready-to-drink, Lemon, Sweetened.
• 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Black Tea, Ready-to-drink, Lemon, Sweetened vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:

• 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have 2.3 times more Manganese than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• While 5 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 8.3 times more Copper, 80 times more Magnesium and 8.2 times more Potassium than Black Tea, Ready-to-drink, Lemon, Sweetened.
• Both Black Tea, Ready-to-drink, Lemon, Sweetened and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Water per five ounces.
• 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Copper, Magnesium and Potassium
• Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have 6.4 times more Carbohydrate and more Sugars than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Carbohydrate
• Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.