Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Sweetened VS Instant Coffee half the Caffeine per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Tea, Ready-to-drink, Lemon, Sweetened versus 5 oz of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened vs Instant Coffee half the Caffeine :
- 5 oz of Regular Instant Coffee half the Caffeine contain more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Black Tea, Ready-to-drink, Lemon, Sweetened vs Instant Coffee half the Caffeine :
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have 28.7 times more Water than Instant Coffee half the Caffeine .
- While 5 oz of Regular Instant Coffee half the Caffeine contain 35.3 times more Calcium, 23.2 times more Copper, more Iron, 327 times more Magnesium, 15.2 times more Manganese, 303 times more Phosphorus, 252.5 times more Potassium, more Selenium, 12.3 times more Sodium and 35 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have more Sugars than Instant Coffee half the Caffeine .
- While 5 oz of Regular Instant Coffee half the Caffeine contain 7.8 times more Energy, 6.8 times more Carbohydrate and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy and Protein
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.