Comparing Nutrients in 7 ounces Black Tea, Ready-to-drink, Lemon, Sweetened VS Instant Coffee half the Caffeine

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Ready-to-drink, Lemon, Sweetened	0%	4%	96%
Instant Coffee half the Caffeine	16%	1%	83%

Macro Nutrients

	Black Tea, Ready-to-drink, Lemon, Sweetened	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	24% 699kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.4g	112% 145g	130g per day for Men 19-50 years
Sugars	26% 19g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.12g	NA	g per day for Men 19-50 years
Sucrose	% 2.22g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	51% 28.6g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Ready-to-drink, Lemon, Sweetened	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	349% 56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.85% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Ready-to-drink, Lemon, Sweetened	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	1.32% 0.012mg	30.6% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	109% 8.75mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	155% 649mg	420mg per day for Men 19-50 years
Manganese	9.75% 0.22mg	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	86% 601mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.8mg	206% 7015mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	4.9% 73.4mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.77% 177g	0.17% 6.15g	3700g per day for Men 19-50 years

Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Sweetened VS Instant Coffee half the Caffeine per 7 oz

Compare the macro and micronutrient content in 7 oz of Black Tea, Ready-to-drink, Lemon, Sweetened versus 7 oz of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened vs Instant Coffee half the Caffeine :

• 7 oz of Regular Instant Coffee half the Caffeine contain more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Black Tea, Ready-to-drink, Lemon, Sweetened.
• 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Black Tea, Ready-to-drink, Lemon, Sweetened vs Instant Coffee half the Caffeine :

• 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have 28.7 times more Water than Instant Coffee half the Caffeine .
• While 7 oz of Regular Instant Coffee half the Caffeine contain 35.3 times more Calcium, 23.2 times more Copper, more Iron, 327 times more Magnesium, 15.2 times more Manganese, 303 times more Phosphorus, 252.5 times more Potassium, more Selenium, 12.3 times more Sodium and 35 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
• 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have more Sugars than Instant Coffee half the Caffeine .
• While 7 oz of Regular Instant Coffee half the Caffeine contain 7.8 times more Energy, 6.8 times more Carbohydrate and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
• 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy and Protein
• Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.