Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Lemon, Sweetened VS Instant Coffee half the Caffeine

Weight per 300 calories

• Black Tea, Ready-to-drink, Lemon, Sweetened: 667g
• Instant Coffee half the Caffeine: 85.2g

Regular Instant Coffee half the Caffeine has 7.8 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Sweetened, which is high in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.

Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Instant Coffee half the Caffeine ?

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Ready-to-drink, Lemon, Sweetened	0%	4%	96%
Instant Coffee half the Caffeine	16%	1%	83%

Macro Nutrients

	Black Tea, Ready-to-drink, Lemon, Sweetened	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.47g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.9% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	48% 62.4g	130g per day for Men 19-50 years
Sugars	87.3% 63.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44% 31.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	NA	g per day for Men 19-50 years
Sucrose	% 7.47g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Ready-to-drink, Lemon, Sweetened	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.57% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.85% 0.063mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.65% 0.083mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.9% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.35% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Ready-to-drink, Lemon, Sweetened	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	4.44% 0.04mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	47% 3.76mg	8mg per day for Men 19-50 years
Magnesium	1.6% 6.67mg	66.4% 279mg	420mg per day for Men 19-50 years
Manganese	32.8% 0.75mg	63.4% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.95% 6.67mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	2.75% 93mg	88.6% 3013mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2.1% 31.5mg	1500mg per day for Men 19-50 years
Zinc	0.61% 0.067mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	16% 593g	0.071% 2.64g	3700g per day for Men 19-50 years

Black Tea, Ready-to-drink, Lemon, Sweetened VS Instant Coffee Half The Caffeine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Instant Coffee half the Caffeine ?

Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened vs Instant Coffee half the Caffeine :

• 300 kcal of Regular Instant Coffee half the Caffeine contain more Vitamin B3 than Black Tea, Ready-to-drink, Lemon, Sweetened.
• 300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B3
• Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Lemon, Sweetened vs Instant Coffee half the Caffeine :

• 300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 224.4 times more Water than Instant Coffee half the Caffeine .
• While 300 kcal of Regular Instant Coffee half the Caffeine contain 4.5 times more Calcium, 3 times more Copper, more Iron, 41.8 times more Magnesium, 1.9 times more Manganese, 38.7 times more Phosphorus, 32.3 times more Potassium and more Selenium than Black Tea, Ready-to-drink, Lemon, Sweetened.
• 300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
• Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Regular Instant Coffee half the Caffeine lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have more Sugars than Instant Coffee half the Caffeine .
• While 300 kcal of Regular Instant Coffee half the Caffeine contain more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
• Both Black Tea, Ready-to-drink, Lemon, Sweetened and Instant Coffee half the Caffeine offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Protein
• Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.